Mustard Chicken with Creamy Mushroom Spaghetti

Hello everybody, it's John, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Mustard Chicken with Creamy Mushroom Spaghetti. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Mustard Chicken with Creamy Mushroom Spaghetti, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Mustard Chicken with Creamy Mushroom Spaghetti delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Mustard Chicken with Creamy Mushroom Spaghetti is 1 person. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Mustard Chicken with Creamy Mushroom Spaghetti estimated approx 20 minutes + prep.

To begin with this particular recipe, we must first prepare a few components. You can have Mustard Chicken with Creamy Mushroom Spaghetti using 17 ingredients and 5 steps. Here is how you can achieve it.

One of my absolute favourite dinners that is so incredibly straight forward to make, but packs such a punch of flavours. I love this marinade, as it goes with anything and is made up of all the things we often have as staples in the cupboards. Super high in protein, lots of veggies and a great lower carb/kcal option. #mycookbook #healthy #lowcarb #highprotein

Ingredients and spices that need to be Take to make Mustard Chicken with Creamy Mushroom Spaghetti:

1. For the chicken marinade
2. 1 large chicken breast
3. 1 tsp french yellow mustard
4. 1/2 tsp olive oil
5. 1 tsp dark soy sauce
6. 1 tsp lime juice
7. 1 tsp Italian seasoning
8. 1 garlic clove, minced
9. Freshly ground salt and pepper
10. For the rest
11. 1/2 bulb fennel, sliced into long chunks
12. 40 g wholewheat spaghetti
13. 1/2 small courgette, (around 60g) sliced into 1inch discs
14. 30 g Philadelphia light cream cheese
15. 80 g mushrooms (any sort) thickly sliced
16. 1/2 tsp Italian seasoning
17. to taste Salt and pepper

Instructions to make to make Mustard Chicken with Creamy Mushroom Spaghetti

1. First, Marinate the chicken in the sauce (you can leave the chicken to marinate for a maximum of 6 hours, any longer and the acid will break down the proteins). Mix all the ingredients together in a bowl. Pat your chicken breast dry with kitchen paper before placing in the bowl and thoroughly coating. Leave in the bowl to marinate.
2. When you're ready to eat, Preheat the oven to 180 degrees fan. Take the marinated chicken breast out of the bowl and shake off any excess sauce before placing onto a baking sheet lined with baking paper or foil. There will still be some of the sauce left in the bowl, roll your prepared Fennel and courgette in this and place around the chicken breast. Place onto the middle shelf of the oven and bake for 18-20 minutes or until the chicken is just cooked through (74 degrees C on a meat thermometer)
3. Around 5-8 minutes into the chicken/veg cooking time, put your pasta into a saucepan of boiling water and boil for 10 minutes. Place your sliced mushrooms onto a non-stick pan and heat through until just softened, this will take around 5 minutes.
4. Turn the heat down to low on the mushrooms and stir in your cream cheese, Italian seasoning, salt and pepper. When the pasta is cooked, pop a tiny splash of the pasta water into the mushroom/sauce mix if you need to loosen the sauce a little before draining and adding the pasta to the mix. Take off the heat while you take your chicken/veggies out of the oven.
5. Pop the pasta/mushroom mix onto a plate and place the chicken and veg on top. Serve straight away and enjoy!

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So that's going to wrap it up for this special food Recipe of Ultimate Mustard Chicken with Creamy Mushroom Spaghetti. Thank you very much for reading. I'm confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!